Jet lag is an actual physical reaction to a rapid change in time zones. It affects many travelers, even the most seasoned fliers like flight attendants and pilots. Common symptoms can include disorientation, irritability, fatigue, swollen limbs and eyes, headaches, cold-like symptoms, and irregular bowels.
Flying long distances can be debilitating. Dehydration, unfamiliar foods, cramped spaces, recycled air, lack of sleep, uncomfortable clothes, continual low-level noise, connections that disrupt sleep, and other factors all add to the misery of flying and jet lag.
Flying within the same time zone (ie: Seattle to Cabo San Lucas) won't produce jet lag in the true sense but the effects of the long flight might feel quite a bit like classic jet lag. In most cases, you're just tired from the flight, and a good night's sleep and perhaps some exercise will set things right.
On long flights -- especially red-eye flights -- you can lose several hours of sleep time, which can really effect your body, even without the jarring time change. If you live by a regular schedule (ie: up at 6 a.m., in bed by 11 p.m. every night), watch out. Jet lag can hit you the hardest. Luckily, if you are traveling with kids, they are nearly immune to jet lag.
A general rule of thumb to keep in mind before any long trip is the 1:1 ratio: allow yourself one day to recover for every hour time difference you experience. So for Californians visiting the New Jersey, give yourself at least three days to fully adjust to the new time zone. If you are returning from Hawaii to New York, it could take you almost a week to recover- and believe me, that is true.
Before You Go
Treat your body well before you fly. Exercise, sleep well, stay hydrated and don't drink alcohol. The last thing you want to do is get on a long-haul flight with a hangover.
Some like to exercise before they go to the airport which can actually help you sleep better on the plane. Try to walk and move around at the airport before you board your plane. Don't just park yourself at the gate and read a book.
Try to adjust your habits before you leave. If you are traveling from the East to West, and you will have a three-hour time change, try to adjust your internal clock. Three or four days before you leave, start to stay up a little later than usual, and sleep in a little longer. If you become accustomed to falling asleep at 1 a.m. and waking up at 9 a.m. on the East Coast, it will be the same as falling asleep at 10 p.m. and waking up at 6 a.m. on the West Coast. Do the reverse if you are traveling from west to east.
Interesting idea:
Wearing two watches, one set to the current time, and one to the time at your destination, can help you prepare yourself mentally for the coming time change. Many business travelers also use this tactic to stay in touch with what's happening back at the office.
During the Flight
Stay hydrated by drinking plenty of nonalcoholic, non-caffeinated fluids. Don't be afraid to ask your flight attendant for extra water. I will typically bring an empty 16 ounce water bottle with me and ask the flight attendants to fill it up for me. I'll have it for a couple of hours and not have to bother them too much during the flight.
If you can, get up out of your seat at regular intervals to walk and stretch. You can also do exercises like toe raises, isometric exercises, stomach crunches and shoulder shrugs right in your seat. On a flight to Tokyo a number of years ago, the Japanese business men were all doing an exercise routine during the flight. We thought it was odd back then, but they were probably feeling the best of all of the passengers.
Other ideas: Get up to wash your face, brush your teeth or just stand up for several minutes. Wear loose-fitting clothing that will be comfortable during the flight. Bring a neck pillow, blanket blindfold or ear plugs -- these are invaluable on red-eye flights. Also, avoid any snug footwear since it is likely that your feet will swell during the flight. If you are wearing shoes with laces, open up the laces to give your feet a bit more space.
Medications and Vitamins
Melatonin is a chemical in the body that helps regulate sleep cycles. It can be taken in pill form, and many travelers swear by it for fighting jet lag. However, as popular as melatonin is, it's controversial. I have not used this and can't vouch for it's effectiveness. What I have tried instead, is a prescription sleep aid that will give me about 4-5 hours sleep when taking a red eye.
A bag of dried cherries is another natural remedy that some travelers use. In 2007, The New York Times reported that dried cherries may help alleviate jet lag. Some travelers use antihistamines (like benedryl or tylenol PM) and motion sickness pills to induce sleep on planes, at hotels, in airports and on layovers. While they work for some, they may not work as well for you, so try them before your trip.
Dietary Tactics
The so-called "jet lag diet," an alternation of feasting and fasting for three days leading up to a long-haul flight, was very popular a few years back. The military tested the diet, concluding, basically, that it is bunk. Nonetheless, Ronald and Nancy Reagan used it during their White House days, and some travelers still do. Again, I haven't tried this so please use caution when trying anything new before a long flight.
Try to restrict your diet to foods that are easily digested, like those that are relatively high in fiber but not too rich. Fats tend to keep you awake, while carbs usually put you to sleep. If you need to stay awake to help you get on local time, eat peanuts, eggs, meats and other high-protein or fatty foods. If you need to fall asleep, eat carbohydrates like pasta or bread.
Caffeine is also useful if you need to stay awake, but don't go overboard. While it might seem tempting to guzzle several cups of coffee when your eyelids begin to droop, you could end up wide awake at 1 a.m. Be sure to implement all dietary changes in moderation.
Overall, if you have to take a long flight, try to take care of your body before your flight as best as possible. If you are run down before you leave, breathing recycled air for 8 hours might make you sicker than before you left. These days, with so many viruses going around, please don't get on a plane sick, since you will likely infect the entire plane.
Tuesday, December 1, 2009
Thursday, November 5, 2009
Ocean Vs. River Cruising
Ocean vs. River Cruises - Which One's Best for You?
When you hear the phrase “cruise vacation,” your mind usually goes to the sea, picturing a large ocean liner visiting exotic islands in the Caribbean or plying the fabled waters of the Mediterranean. However, river cruises through Europe, China or Africa are gaining in popularity, making some passengers to wonder which one provides the better vacation experience.
Both cruising styles offer great value, allowing you to experience a parade wonderfully prepared meals and many to choose from, nightly entertainment and onboard activities. The key to choosing the one that’s best suited to your vacation needs is to understand each style’s unique benefits, which are listed below.
Benefits of Ocean Cruising
Bigger Ships=More Variety
The large ocean-going cruise ships—getting bigger every year—now offer an unbelievable variety of restaurants, cabins, entertainment, pools, nightclubs, casinos, activities and adventures at sea plus complete fitness centers and spa treatments. In essence, the ship is the destination itself, a destination you can enjoy on days at sea or before and after port explorations.
Travel Further
Ocean cruising itineraries tend to cover more ground than river cruises, exposing you to a wider variety of cultures across countries and continents. For instance, an eastern Mediterranean voyage can stop in Italy, Greece, Croatia, Turkey, and perhaps, Egypt in just 12 days.
Transcendent Ocean
Civilizations were born on rivers, but the oceans always held man’s heart. Staring out at the endless ocean—a view that’s forever moving but never changes—has a calming influence that can only be described as transcendent.
The Allure of Islands
In the eyes of many, paradise is found on the islands. From the tropical wonders of Hawaii to the white-sand masterpieces of the Caribbean, the call of the islands is powerful and can best be satiated by an island-hopping ocean cruise.
Benefits of River Cruising
Smaller, Boutique Ports
While the allure of islands is strong to some, the serene and historic beauty of a centuries-old riverside village is more appealing to others. River cruises visit both bustling cities and scenic villages during the same voyage, letting you easily disembark right into the heart of the destination without having to navigate a boisterous and crowded dock.
Leisurely Exploration
On a river cruise, you often awaken with the vessel already docked at the day’s port of call and don’t set sail again until midnight. This gives you all day to explore the destination and culture in depth, using your ship as a home base to jump on and off of as needed.
An Ever-Changing View
You’ll enjoy breathtaking scenery from just about everywhere on the ship, where panoramic views can be found in the restaurant, on the sun deck or from the privacy of your stateroom.
Included Shore Excursions
Many river cruise companies include daily shore excursions at each port for free, allowing you to enjoy a tour of the port city’s highlights before venturing off on your own.
Intimate Camaraderie
On a river cruise filled with no more than 300 guests, you will see the same people day in and day out, giving you a prime opportunity to get to know your fellow passengers and form long-lasting friendships. By contrast, ocean-going vessels hold up to 5,400 passengers.
Which sounds the best to you?
Whichever it is, My Vacation Lady can help make your cruise dreams become reality!
Contact us to help you plan your next vacation!
When you hear the phrase “cruise vacation,” your mind usually goes to the sea, picturing a large ocean liner visiting exotic islands in the Caribbean or plying the fabled waters of the Mediterranean. However, river cruises through Europe, China or Africa are gaining in popularity, making some passengers to wonder which one provides the better vacation experience.
Both cruising styles offer great value, allowing you to experience a parade wonderfully prepared meals and many to choose from, nightly entertainment and onboard activities. The key to choosing the one that’s best suited to your vacation needs is to understand each style’s unique benefits, which are listed below.
Benefits of Ocean Cruising
Bigger Ships=More Variety
The large ocean-going cruise ships—getting bigger every year—now offer an unbelievable variety of restaurants, cabins, entertainment, pools, nightclubs, casinos, activities and adventures at sea plus complete fitness centers and spa treatments. In essence, the ship is the destination itself, a destination you can enjoy on days at sea or before and after port explorations.
Travel Further
Ocean cruising itineraries tend to cover more ground than river cruises, exposing you to a wider variety of cultures across countries and continents. For instance, an eastern Mediterranean voyage can stop in Italy, Greece, Croatia, Turkey, and perhaps, Egypt in just 12 days.
Transcendent Ocean
Civilizations were born on rivers, but the oceans always held man’s heart. Staring out at the endless ocean—a view that’s forever moving but never changes—has a calming influence that can only be described as transcendent.
The Allure of Islands
In the eyes of many, paradise is found on the islands. From the tropical wonders of Hawaii to the white-sand masterpieces of the Caribbean, the call of the islands is powerful and can best be satiated by an island-hopping ocean cruise.
Benefits of River Cruising
Smaller, Boutique Ports
While the allure of islands is strong to some, the serene and historic beauty of a centuries-old riverside village is more appealing to others. River cruises visit both bustling cities and scenic villages during the same voyage, letting you easily disembark right into the heart of the destination without having to navigate a boisterous and crowded dock.
Leisurely Exploration
On a river cruise, you often awaken with the vessel already docked at the day’s port of call and don’t set sail again until midnight. This gives you all day to explore the destination and culture in depth, using your ship as a home base to jump on and off of as needed.
An Ever-Changing View
You’ll enjoy breathtaking scenery from just about everywhere on the ship, where panoramic views can be found in the restaurant, on the sun deck or from the privacy of your stateroom.
Included Shore Excursions
Many river cruise companies include daily shore excursions at each port for free, allowing you to enjoy a tour of the port city’s highlights before venturing off on your own.
Intimate Camaraderie
On a river cruise filled with no more than 300 guests, you will see the same people day in and day out, giving you a prime opportunity to get to know your fellow passengers and form long-lasting friendships. By contrast, ocean-going vessels hold up to 5,400 passengers.
Which sounds the best to you?
Whichever it is, My Vacation Lady can help make your cruise dreams become reality!
Contact us to help you plan your next vacation!
Thursday, October 1, 2009
Flying with Toddlers
You can only ask relatives and friends to get on a plane to visit you so often. One day you’ll have to return the favor or you will want to take the family on vacation, which means you have to perform an act so frightening, so terrifying, that the mere suggestion of it sends shivers down the spine of all parents: flying with your toddler.
Cramped seats, squirming kids and angry neighbors can turn even the shortest flight into the longest day of your life. But fear not! With some careful planning and a little in-flight ingenuity, your flight can turn into a fun, family adventure. Just keep these tips in mind.
Sleepy Time
The best-case scenario is for your child to sleep during the flight. If possible, schedule your flight during his usual nap time. Before you board the plane, give your child a protein-packed meal with little or no sugar—everyone sleeps better with a full belly. Seat her next to the window, and pull the shade down after take-off. Once airborne, before the aisles are filled with drink carts and wandering passengers, go through your child’s bedtime routine to encourage the nap. Whatever you do, do not give cold medicine to knock him out, a practice condemned by pediatricians.
Pre-Boarding Play Time
Tire him out as much as possible before you board your plane. If an airport has a play area, spend every second you can there. Let her run around empty gates, or simply take long walks up and down the concourse. Let him waddle around while you’re in line (use a tether to make sure he doesn’t get too far away in the crowded airport). The more energy expended outside the plane the better.
A Seat of Their Own
Kids under two may fly for free, but do you really want a heavy, squiggly baby on your lap for three hours? Buy your child his own seat on the plane—it’s the best mental investment you’ll ever make. Bring a child restraint system or booster/car seat or else she may be bouncing all around the seat.
Get Allies Early
Be extra nice to the people around you when you board. Introduce your child and encourage her to play cute baby games like peek-a-boo with nearby passengers so that they’ll be more understanding in the event that your child becomes noisy.
The Rule of Plane Snacking
There’s only one rule on what to give your toddler to snack on during the flight: no sugar. It’s a hard rule to follow considering how sugary snacks are perfectly packaged for travel. Come prepared by bringing grapes, carrots, goldfish crackers, snap peas or raisins.
Keep them Occupied
Pack plenty of activities, like coloring books or travel-sized drawing pads such as an AquaDoodle. Pack new books and toys they have never seen. Bring each item out one at a time, putting the last one away before introducing the next. You may consider wrapping a few toys, which will add to the wonder and take more time to play with.
Just some common sense suggestions:
• Keep the flight short is possible
• Don’t get your toddler excited about where they are going (ie: Disney or visiting grandma) because the more excited they are, the harder it will be to get them to calm down and relax on the plane.
• Try to surround your toddler with family members if possible. If the seating arrangement is 3 seats, have family or friends in all 3 of the seats.
• Board early so that you can get your child settled before the rest of the plane boards.
• Take a sweat shirt or jacket in case it is chilly on board.
• Bring their favorite blanket and naptime toy.
Enjoy your trip with your toddler. They are only young once!
Cramped seats, squirming kids and angry neighbors can turn even the shortest flight into the longest day of your life. But fear not! With some careful planning and a little in-flight ingenuity, your flight can turn into a fun, family adventure. Just keep these tips in mind.
Sleepy Time
The best-case scenario is for your child to sleep during the flight. If possible, schedule your flight during his usual nap time. Before you board the plane, give your child a protein-packed meal with little or no sugar—everyone sleeps better with a full belly. Seat her next to the window, and pull the shade down after take-off. Once airborne, before the aisles are filled with drink carts and wandering passengers, go through your child’s bedtime routine to encourage the nap. Whatever you do, do not give cold medicine to knock him out, a practice condemned by pediatricians.
Pre-Boarding Play Time
Tire him out as much as possible before you board your plane. If an airport has a play area, spend every second you can there. Let her run around empty gates, or simply take long walks up and down the concourse. Let him waddle around while you’re in line (use a tether to make sure he doesn’t get too far away in the crowded airport). The more energy expended outside the plane the better.
A Seat of Their Own
Kids under two may fly for free, but do you really want a heavy, squiggly baby on your lap for three hours? Buy your child his own seat on the plane—it’s the best mental investment you’ll ever make. Bring a child restraint system or booster/car seat or else she may be bouncing all around the seat.
Get Allies Early
Be extra nice to the people around you when you board. Introduce your child and encourage her to play cute baby games like peek-a-boo with nearby passengers so that they’ll be more understanding in the event that your child becomes noisy.
The Rule of Plane Snacking
There’s only one rule on what to give your toddler to snack on during the flight: no sugar. It’s a hard rule to follow considering how sugary snacks are perfectly packaged for travel. Come prepared by bringing grapes, carrots, goldfish crackers, snap peas or raisins.
Keep them Occupied
Pack plenty of activities, like coloring books or travel-sized drawing pads such as an AquaDoodle. Pack new books and toys they have never seen. Bring each item out one at a time, putting the last one away before introducing the next. You may consider wrapping a few toys, which will add to the wonder and take more time to play with.
Just some common sense suggestions:
• Keep the flight short is possible
• Don’t get your toddler excited about where they are going (ie: Disney or visiting grandma) because the more excited they are, the harder it will be to get them to calm down and relax on the plane.
• Try to surround your toddler with family members if possible. If the seating arrangement is 3 seats, have family or friends in all 3 of the seats.
• Board early so that you can get your child settled before the rest of the plane boards.
• Take a sweat shirt or jacket in case it is chilly on board.
• Bring their favorite blanket and naptime toy.
Enjoy your trip with your toddler. They are only young once!
Thursday, September 3, 2009
Sept 2009 Feature of the Month- What to Pack in a Carry On Bag
What to pack in a carry on:
I have never been known as the queen of packing light. Quite the opposite is true. I tend to over pack to the extreme. Since in my travels, my luggage has visited cities that I have never been to (Minneapolis and Brussels) or cities that were not on my itinerary, I also have learned the art of packing (and over packing) a carry on piece of luggage.
Know the Rules:
The Transportation Security Administration (TSA) is the final word on what’s allowed in your carry-ons, so be sure you know the rules before planning what to bring. This includes following the 3-1-1 rule, which stipulates you can only carry liquids, aerosols and gels (such as toothpaste and shampoo) in nothing larger than three-ounce containers, which should be safely kept inside a one-quart, plastic zip-top bag. Each passenger can bring one, one-quart bag. Check www.tsa.gov for the full list of rules.
The size (usually 45 cubic inches) and number of carry-ons allowed varies by airline, so visit your airline’s Web site. If you plan to pack everything into your carry-on bags, you may consider buying the maximum-sized bag to take advantage of each allowable inch.
What Goes in First? Everything You Can’t Live Without
Just in case you checked bag is lost, it’s imperative to pack all essential items into your carry-on, including a color copy of your passport, travel insurance, clearly-labeled medications, list of emergency contacts, address and phone number of your hotel, your travel agent’s contact information, emergency phone #’s for your bank and credit card companies (in case you lose your wallet), an extra change of clothes, small bag of toiletries, glasses or spare contact lenses, cell phone and chargers.
Carry-On Only? Be Ready to Sacrifice
If your goal is to take carry-ons only, then you will need to change the way you think about packing. Forget those extra pieces of clothing or that second pair of black shoes that were included just in case you go dancing. You should take as few, maximum-use items as possible, focusing on those pieces of clothes that mix-and-match well and can possibly transform from day to evening wear. Pick one basic, neutral palate, such as brown or black, and base your entire wardrobe around it. Toss aside any item you planned to bring that can only be worn one way. Yes, you may end up wearing the same outfits twice, but you’re on vacation, not on a fashion show runway. Just bring your most comfortable favorites, relax and have a great time.
Knowing that I am the queen of overpacking, here is my list of the top 10 items you will find in my carry on:
1. A complete change of clothes- just in case my luggage is lost or delayed and that will include 2 pair of underwear and socks, 2 shirts and something to wear to bed. You also never know when the plane might bounce and the coffee or orange juice ends up on your shirt instead of in your mouth.
2. All of my medication and vitamins for the entire trip. If my luggage is lost, I would prefer not having to contact my travel insurance company to try to replace my prescriptions.
3. Extra pair of eye glasses and contact lenses. I actually broke my glasses on a cruise and had to walk around with a band aid on my glasses until I found a optician in Bermuda who could repair them.
4. Travel size toiletries, including a tooth brush and tooth paste. Should be self explanatory-especially on those overnight flights
5. Make up bag- again, for a woman, this is something that goes without saying.
6. Gum, mints or hard candy to keep your ears from popping during take off or landing.
7. Disinfecting wipes or purell. Never know how well the plane was cleaned and I don’t want to get sick on my vacation due to someone else’s germs that were left behind.
8. My camera, cell phone and lap top and their chargers. I will not pack any of those since the TSA can now open any piece of luggage in their possession. Same goes for any jewelry that you are not wearing.
9. A light jacket or sweater.
10. Snacks or something to eat since most flights don’t feed you anymore.
I have never been known as the queen of packing light. Quite the opposite is true. I tend to over pack to the extreme. Since in my travels, my luggage has visited cities that I have never been to (Minneapolis and Brussels) or cities that were not on my itinerary, I also have learned the art of packing (and over packing) a carry on piece of luggage.
Know the Rules:
The Transportation Security Administration (TSA) is the final word on what’s allowed in your carry-ons, so be sure you know the rules before planning what to bring. This includes following the 3-1-1 rule, which stipulates you can only carry liquids, aerosols and gels (such as toothpaste and shampoo) in nothing larger than three-ounce containers, which should be safely kept inside a one-quart, plastic zip-top bag. Each passenger can bring one, one-quart bag. Check www.tsa.gov for the full list of rules.
The size (usually 45 cubic inches) and number of carry-ons allowed varies by airline, so visit your airline’s Web site. If you plan to pack everything into your carry-on bags, you may consider buying the maximum-sized bag to take advantage of each allowable inch.
What Goes in First? Everything You Can’t Live Without
Just in case you checked bag is lost, it’s imperative to pack all essential items into your carry-on, including a color copy of your passport, travel insurance, clearly-labeled medications, list of emergency contacts, address and phone number of your hotel, your travel agent’s contact information, emergency phone #’s for your bank and credit card companies (in case you lose your wallet), an extra change of clothes, small bag of toiletries, glasses or spare contact lenses, cell phone and chargers.
Carry-On Only? Be Ready to Sacrifice
If your goal is to take carry-ons only, then you will need to change the way you think about packing. Forget those extra pieces of clothing or that second pair of black shoes that were included just in case you go dancing. You should take as few, maximum-use items as possible, focusing on those pieces of clothes that mix-and-match well and can possibly transform from day to evening wear. Pick one basic, neutral palate, such as brown or black, and base your entire wardrobe around it. Toss aside any item you planned to bring that can only be worn one way. Yes, you may end up wearing the same outfits twice, but you’re on vacation, not on a fashion show runway. Just bring your most comfortable favorites, relax and have a great time.
Knowing that I am the queen of overpacking, here is my list of the top 10 items you will find in my carry on:
1. A complete change of clothes- just in case my luggage is lost or delayed and that will include 2 pair of underwear and socks, 2 shirts and something to wear to bed. You also never know when the plane might bounce and the coffee or orange juice ends up on your shirt instead of in your mouth.
2. All of my medication and vitamins for the entire trip. If my luggage is lost, I would prefer not having to contact my travel insurance company to try to replace my prescriptions.
3. Extra pair of eye glasses and contact lenses. I actually broke my glasses on a cruise and had to walk around with a band aid on my glasses until I found a optician in Bermuda who could repair them.
4. Travel size toiletries, including a tooth brush and tooth paste. Should be self explanatory-especially on those overnight flights
5. Make up bag- again, for a woman, this is something that goes without saying.
6. Gum, mints or hard candy to keep your ears from popping during take off or landing.
7. Disinfecting wipes or purell. Never know how well the plane was cleaned and I don’t want to get sick on my vacation due to someone else’s germs that were left behind.
8. My camera, cell phone and lap top and their chargers. I will not pack any of those since the TSA can now open any piece of luggage in their possession. Same goes for any jewelry that you are not wearing.
9. A light jacket or sweater.
10. Snacks or something to eat since most flights don’t feed you anymore.
Saturday, August 1, 2009
Packing For Your Vacation
Ok, so I have a type A personality and need to be organized. Yes, I was one of those kids who finished school papers before they were due. Yes, I am like the boy scouts- always prepared.
I am also one of those people who is finished packing days before my trip.
Why-because I’m always afraid I’ll forget something.
How- by using a list and checking off each item as it goes in the suit case.
I’ve been doing this for years- as soon as I learned how to use Excel- and I just update my list as needed. I have 2 lists- one for clothing and the other for non clothing items, like toiletries, medications, cameras, beach towels and more.
I took a brief survey of my social networking contacts to see if I was strange or if there were other people in the world who used the list and packed way in advance.
Survey says:
52% of all those who responded were the last minute packers (pretty evenly split between male and female)
24% were like me- use a list and packs in advance (more than twice as many females vs. males use lists)
24% were the” pack slowly, gathering all they need in advance so there is no stress” type. Almost all were females (and I would imagine that most were packing for the entire family!)
Be prepared with a toiletries kit
I wish I could say that I am offered vacations on a moment’s notice but, the truth is, I have a toiletries kit ready to go simply because it is easier to keep my travel toiletries in one place. I use a hanging toiletries bag (easy to hook onto the back of a bathroom door) filled with all of the things that I would use daily and just leave them in the bag so it is ready for the next trip. This way I know that if the toothpaste is running low after a trip, I just put a new one in and I’ll be ready for the next vacation.
Megan M. from NJ offered this tip: keep a shoe box filled with travel sized toiletries handy so when you are traveling they will be all in one spot and easy to pack.
Les S. from California is one of the most organized gentlemen I have come across. He offered these tips:
1. Keep your toiletry bag packed and stored for quick retrieval, (most manufacturers have travel-sizes of their products, compact and enough product for 1-2 weeks)
2. Have a small sheet of paper inside the toiletry bag that lists all the stuff that goes inside the toiletry bag
He also went so far to include these tips:
3. Have a list inside the suitcase that lists the minimum amount of stuff needed in the suitcase. Takes 60 seconds to verify the contents of the toiletry bag, and 5 minutes or less to pack the minimums for the suitcase. Another 10 minutes, or so, to pack the remainder of items specific to this trip, and Bam, you're ready to go.
Also, never pack for more than 8 days. Chances are, if you are going to be away for more than 8 days, you will be stationary long enough to wash laundry.
Love it- leave it to a man to be able to pack like this. One day, I may get to that point but in the mean time:
Start off with a list of basics
Regardless of the type of vacation, you will still need the basics in clothing (underwear, socks, shirts, pants and shoes) and the basic toiletries (toothbrush and toothpaste, make up, hair items, medications, etc).
I use an Excel table to list the items and the names of the travelers in columns. I will check off each item as I put them aside for each traveler. This always came in handy when we were traveling with the kids and I still use it when it is just the 2 of us. I have plenty of room on the bottom and sides of the spread sheet to add things as I need them but I always use the same basic list.
Plan your days
Depending on what type of vacation you are taking, your clothing needs will vary. Something I find that helps enormously is to plan out your clothing needs per day.
Just a for instance:
You are going on a 7 night cruise and there will be 2 dressy dinners and 5 casual dinners. Since we cruise frequently, I already have a space on my clothing list for the # of nights that will require dressy clothes and casual clothes. I’ll handwrite in the outfit for the evening plus shoes, plus jewelry, plus accessories so that way, I have something planned out for each dinner and I can pack everything together.
I am a bit less organized for the daytime attire since it can be a combo of shorts or pants, tops or bathing suits and cover ups. Knowing a rough idea of what you need on a daily basis will help you organize your clothes and pack accordingly. If you are planning to go horseback riding, you will know to pack long pants. If you are planning to go hiking, you will know to pack appropriate shoes. If you are just planning on relaxing at the beach for the entire vacation, you will know that you need x # of bathing suits and cover ups and your favorite flip flops. Planning out your days will make packing a bit easier.
Split your clothes into 2 different suit cases
This is probably my most important tip. If you are traveling with someone and you can split your clothes into 2 suitcases, instead of packing all of yours in one and all of theirs in another, you will have clothes to wear if one of the suitcases is lost or delayed. I can’t tell you how many times this came in handy!
Pack a complete change of clothes in a carry on
Sounds pretty self explanatory, right? If you luggage is lost, at least you will have clean clothes to wear the next day, while you are waiting for the luggage to be found. This is so important when you have connecting flights, where the chance of lost luggage increases.
Use zippered plastic bags
I don’t know about you, but if my luggage is being searched, I don’t want the TSA people touching my undies, so I pack them in zip lock bags. They can see what is inside and they don’t need to touch them. I know, I’m strange but this also makes it easier to unpack. I can just take the whole bag and put it in the drawer. I do the same for socks.
Just a few of my packing tips.
I hope you found a couple useful. You can find more travel tips on my website,
www.myvacationlady.com
Click on Travel Resources
Good travels!
I am also one of those people who is finished packing days before my trip.
Why-because I’m always afraid I’ll forget something.
How- by using a list and checking off each item as it goes in the suit case.
I’ve been doing this for years- as soon as I learned how to use Excel- and I just update my list as needed. I have 2 lists- one for clothing and the other for non clothing items, like toiletries, medications, cameras, beach towels and more.
I took a brief survey of my social networking contacts to see if I was strange or if there were other people in the world who used the list and packed way in advance.
Survey says:
52% of all those who responded were the last minute packers (pretty evenly split between male and female)
24% were like me- use a list and packs in advance (more than twice as many females vs. males use lists)
24% were the” pack slowly, gathering all they need in advance so there is no stress” type. Almost all were females (and I would imagine that most were packing for the entire family!)
Be prepared with a toiletries kit
I wish I could say that I am offered vacations on a moment’s notice but, the truth is, I have a toiletries kit ready to go simply because it is easier to keep my travel toiletries in one place. I use a hanging toiletries bag (easy to hook onto the back of a bathroom door) filled with all of the things that I would use daily and just leave them in the bag so it is ready for the next trip. This way I know that if the toothpaste is running low after a trip, I just put a new one in and I’ll be ready for the next vacation.
Megan M. from NJ offered this tip: keep a shoe box filled with travel sized toiletries handy so when you are traveling they will be all in one spot and easy to pack.
Les S. from California is one of the most organized gentlemen I have come across. He offered these tips:
1. Keep your toiletry bag packed and stored for quick retrieval, (most manufacturers have travel-sizes of their products, compact and enough product for 1-2 weeks)
2. Have a small sheet of paper inside the toiletry bag that lists all the stuff that goes inside the toiletry bag
He also went so far to include these tips:
3. Have a list inside the suitcase that lists the minimum amount of stuff needed in the suitcase. Takes 60 seconds to verify the contents of the toiletry bag, and 5 minutes or less to pack the minimums for the suitcase. Another 10 minutes, or so, to pack the remainder of items specific to this trip, and Bam, you're ready to go.
Also, never pack for more than 8 days. Chances are, if you are going to be away for more than 8 days, you will be stationary long enough to wash laundry.
Love it- leave it to a man to be able to pack like this. One day, I may get to that point but in the mean time:
Start off with a list of basics
Regardless of the type of vacation, you will still need the basics in clothing (underwear, socks, shirts, pants and shoes) and the basic toiletries (toothbrush and toothpaste, make up, hair items, medications, etc).
I use an Excel table to list the items and the names of the travelers in columns. I will check off each item as I put them aside for each traveler. This always came in handy when we were traveling with the kids and I still use it when it is just the 2 of us. I have plenty of room on the bottom and sides of the spread sheet to add things as I need them but I always use the same basic list.
Plan your days
Depending on what type of vacation you are taking, your clothing needs will vary. Something I find that helps enormously is to plan out your clothing needs per day.
Just a for instance:
You are going on a 7 night cruise and there will be 2 dressy dinners and 5 casual dinners. Since we cruise frequently, I already have a space on my clothing list for the # of nights that will require dressy clothes and casual clothes. I’ll handwrite in the outfit for the evening plus shoes, plus jewelry, plus accessories so that way, I have something planned out for each dinner and I can pack everything together.
I am a bit less organized for the daytime attire since it can be a combo of shorts or pants, tops or bathing suits and cover ups. Knowing a rough idea of what you need on a daily basis will help you organize your clothes and pack accordingly. If you are planning to go horseback riding, you will know to pack long pants. If you are planning to go hiking, you will know to pack appropriate shoes. If you are just planning on relaxing at the beach for the entire vacation, you will know that you need x # of bathing suits and cover ups and your favorite flip flops. Planning out your days will make packing a bit easier.
Split your clothes into 2 different suit cases
This is probably my most important tip. If you are traveling with someone and you can split your clothes into 2 suitcases, instead of packing all of yours in one and all of theirs in another, you will have clothes to wear if one of the suitcases is lost or delayed. I can’t tell you how many times this came in handy!
Pack a complete change of clothes in a carry on
Sounds pretty self explanatory, right? If you luggage is lost, at least you will have clean clothes to wear the next day, while you are waiting for the luggage to be found. This is so important when you have connecting flights, where the chance of lost luggage increases.
Use zippered plastic bags
I don’t know about you, but if my luggage is being searched, I don’t want the TSA people touching my undies, so I pack them in zip lock bags. They can see what is inside and they don’t need to touch them. I know, I’m strange but this also makes it easier to unpack. I can just take the whole bag and put it in the drawer. I do the same for socks.
Just a few of my packing tips.
I hope you found a couple useful. You can find more travel tips on my website,
www.myvacationlady.com
Click on Travel Resources
Good travels!
Tuesday, July 7, 2009
The Scoop on All Inclusive Resorts
Back in 1950, a Belgium water polo champion opened the first Club Med in Mallorca, Spain and launched the beginning of all inclusive resorts. Although the first accommodations were unlit straw huts on the beach with communal facilities, all inclusive resorts have come a long way in the 50 years since they were introduced.
Resorts now range from 5 star deluxe properties with gorgeous suites, marble baths, in room Jacuzzis, multiple choices in dining and more or they can be basic properties with standard rooms offering dining in a limited number of restaurants.
All-inclusive resorts are becoming increasingly popular with vacationers worldwide. The term ALL INCLUSIVE is often used at a resort where you pay a fixed price to include many of the following:
• Meals and Snacks
• Beverages, both alcoholic and non alcoholic
• Water sports available at resort
• Other resorts entertainment facilities
• All taxes and tips
Your upfront cost is set and your out of pocket expenses are limited which makes this a great option for vacationers. Some of the all inclusive resorts might include discounts on spa treatments and golf. Others may include more in terms of water sports and day time activities. Some resorts may include only domestic liquor with an additional charge for certain wines and premium liquor and some may have limits on dining in certain restaurants. I can certainly help you figure out which resort offers what you are looking for in your vacation.
The vast majority of all inclusive resorts are in the Caribbean and Mexico. Jamaica and the Dominican Republic have the most all inclusive resorts in the Caribbean. Cancun and the Riviera Maya have the most all inclusive resorts on the Caribbean coast of Mexico. Puerto Vallarta and Cabo San Lucas have more and more all inclusive resorts opening due to the popularity of these types of vacations.
How can you pick the right property with all the choices out there? That is where I can help. In the last 5 years, we have taken 5 all inclusive resort vacations in the Dominican Republic and the Riviera Maya. While we were there, we visited dozens of different resorts so that I could give my clients the right advice on which resort would be the right one for their vacation.
In order to recommend the best property for you, I will ask you a number of questions.
1. Who will you be traveling with?
2. Are you looking for an adults only property?
3. Are you looking for a moderate property or more deluxe property?
4. Do you want a beach front or ocean view room or are you ok with the room being a short walk to the beach?
5. Do you prefer to have a sit down (a la carte) dinner or do you prefer to eat buffet style?
6. How far from the airport do you want to be?
7. Are you more of a beach person or a pool person?
8. How important is a casino, or a spa, or golf?
9. Would you prefer a large property with lots of pools and lots to do during the day or do you prefer a smaller, more intimate property?
10. What kind of atmosphere do you want- active, quiet, fun, romantic?
11. Do you have a budget in mind?
With the answers to questions like these and many more, I can help recommend resorts that might work for you and help your dream vacation become reality.
Just some examples of adults only all inclusive properties:
• Sandals resorts
• Couples resorts
• Secrets resorts
• Excellence resorts
• Iberostar Grand resorts
• El Dorado resorts
• Grand Lido/Breezes/Hedonism resorts
Some of the all inclusive resorts that are family friendly include:
• Iberostar resorts
• Dreams resorts
• Azul resorts
• Riu resorts
• Beaches resorts
• Occidental resorts
• Barcelo resorts
• Gran Bahia resorts
• Sunset resorts
• Palace resorts
Are you confused yet? Most people can be so using a professional travel agent is so important to help you sort through all the options.
Don’t leave your vacation to chance.
Book with a Vacation, Cruise and Honeymoon Specialist!
Mindy Gilbert, MCC
Vacation, Cruise and Honeymoon Specialist
My Vacation Lady Travel
www.myvacationlady.com
Wednesday, June 3, 2009
My Vacation Lady Packing Tips
Ok, so I have a type A personality and need to be organized. Yes, I was one of those kids who finished school papers before they were due. Yes, I am like the boy scouts- always prepared.
I am also one of those people who is finished packing days before my trip.
Why-because I’m always afraid I’ll forget something
How- by using a list and checking off each item as it goes in the suit case
I’ve been doing this for years- as soon as I learned how to use Excel- and I just update my list as needed. I have 2 lists- one for clothing and the other for non clothing items, like toiletries, medications, cameras, beach towels and more.
Be prepared with a toiletries kit
I wish I could say that I am offered vacations on a moment’s notice but, the truth is, I have a toiletries kit ready to go simply because it is easier to keep my travel toiletries in one place. I use a hanging toiletries bag (easy to hook onto the back of a bathroom door) filled with all of the things that I would use daily and just leave them in the bag so it is ready for the next trip. This way I know that if the toothpaste is running low after a trip, I just put a new one in and I’ll be ready for the next vacation.
Start off with a list of basics
Regardless of the type of vacation, you will still need the basics in clothing (underwear, socks, shirts, pants and shoes) and the basic toiletries (toothbrush and toothpaste, make up, hair items, medications, etc).
I use an Excel table to list the items and the names of the travelers in columns. I will check off each item as I put them aside for each traveler. This always came in handy when we were traveling with the kids and I still use it when it is just the 2 of us. I have plenty of room on the bottom and sides of the spread sheet to add things as I need them but I always use the same basic list.
Plan your days
Depending on what type of vacation you are taking, your clothing needs will vary. Something I find that helps enormously is to plan out your clothing needs per day.
Just a for instance:
You are going on a 7 night cruise and there will be 2 dressy dinners and 5 casual dinners. Since we cruise frequently, I already have a space on my clothing list for the # of nights that will require dressy clothes and casual clothes. I’ll handwrite in the outfit for the evening plus shoes, plus jewelry, plus accessories so that way, I have something planned out for each dinner and I can pack everything together.
I am a bit less organized for the daytime attire since it can be a combo of shorts or pants, tops or bathing suits and cover ups. Knowing a rough idea of what you’ll need on a daily basis will help you organize your clothes and pack accordingly. If you are planning to go horseback riding, you will know to pack long pants. If you are planning to go hiking, you will know to pack appropriate shoes. If you are just planning on relaxing at the beach for the entire vacation, you will know that you need x # of bathing suits and cover ups and your favorite flip flops. Planning out your days will make packing a bit easier.
Split your clothes into 2 different suit cases
This is probably my most important tip. If you are traveling with someone and you can split your clothes into 2 suitcases, instead of packing all of yours in one and all of theirs in another, you will have clothes to wear if one of the suitcases is lost or delayed. I can’t tell you how many times this came in handy!
Pack a complete change of clothes in a carry on
Sounds pretty self explanatory, right? If you luggage is lost, at least you will have clean clothes to wear the next day, while you are waiting for the luggage to be found. This is so important when you have connecting flights, where the chance of lost luggage increases.
Use zippered plastic bags
I don’t know about you, but if my luggage is being searched, I don’t want the TSA people touching my undies, so I pack them in zip lock bags. They can see what is inside and they don’t need to touch them. I know, I’m strange but this also makes it easier to unpack. I can just take the whole bag and put it in the drawer. I do the same for socks.
Just a few of my packing tips.
I hope you found a couple useful.
Good travels!
I am also one of those people who is finished packing days before my trip.
Why-because I’m always afraid I’ll forget something
How- by using a list and checking off each item as it goes in the suit case
I’ve been doing this for years- as soon as I learned how to use Excel- and I just update my list as needed. I have 2 lists- one for clothing and the other for non clothing items, like toiletries, medications, cameras, beach towels and more.
Be prepared with a toiletries kit
I wish I could say that I am offered vacations on a moment’s notice but, the truth is, I have a toiletries kit ready to go simply because it is easier to keep my travel toiletries in one place. I use a hanging toiletries bag (easy to hook onto the back of a bathroom door) filled with all of the things that I would use daily and just leave them in the bag so it is ready for the next trip. This way I know that if the toothpaste is running low after a trip, I just put a new one in and I’ll be ready for the next vacation.
Start off with a list of basics
Regardless of the type of vacation, you will still need the basics in clothing (underwear, socks, shirts, pants and shoes) and the basic toiletries (toothbrush and toothpaste, make up, hair items, medications, etc).
I use an Excel table to list the items and the names of the travelers in columns. I will check off each item as I put them aside for each traveler. This always came in handy when we were traveling with the kids and I still use it when it is just the 2 of us. I have plenty of room on the bottom and sides of the spread sheet to add things as I need them but I always use the same basic list.
Plan your days
Depending on what type of vacation you are taking, your clothing needs will vary. Something I find that helps enormously is to plan out your clothing needs per day.
Just a for instance:
You are going on a 7 night cruise and there will be 2 dressy dinners and 5 casual dinners. Since we cruise frequently, I already have a space on my clothing list for the # of nights that will require dressy clothes and casual clothes. I’ll handwrite in the outfit for the evening plus shoes, plus jewelry, plus accessories so that way, I have something planned out for each dinner and I can pack everything together.
I am a bit less organized for the daytime attire since it can be a combo of shorts or pants, tops or bathing suits and cover ups. Knowing a rough idea of what you’ll need on a daily basis will help you organize your clothes and pack accordingly. If you are planning to go horseback riding, you will know to pack long pants. If you are planning to go hiking, you will know to pack appropriate shoes. If you are just planning on relaxing at the beach for the entire vacation, you will know that you need x # of bathing suits and cover ups and your favorite flip flops. Planning out your days will make packing a bit easier.
Split your clothes into 2 different suit cases
This is probably my most important tip. If you are traveling with someone and you can split your clothes into 2 suitcases, instead of packing all of yours in one and all of theirs in another, you will have clothes to wear if one of the suitcases is lost or delayed. I can’t tell you how many times this came in handy!
Pack a complete change of clothes in a carry on
Sounds pretty self explanatory, right? If you luggage is lost, at least you will have clean clothes to wear the next day, while you are waiting for the luggage to be found. This is so important when you have connecting flights, where the chance of lost luggage increases.
Use zippered plastic bags
I don’t know about you, but if my luggage is being searched, I don’t want the TSA people touching my undies, so I pack them in zip lock bags. They can see what is inside and they don’t need to touch them. I know, I’m strange but this also makes it easier to unpack. I can just take the whole bag and put it in the drawer. I do the same for socks.
Just a few of my packing tips.
I hope you found a couple useful.
Good travels!
Friday, May 22, 2009
Bermuda Destination Guide
Less than a 2 hour flight from the NYC region and you are in PARADISE! Bermuda makes the perfect year round getaway for people who want to escape from the stress of everyday life. This was my fifth trip to Bermuda and what never ceases to amaze me is the gorgeous aqua blue waters that surround the island, the kind and friendly Bermudian people, the cleanliness of the island, the lush gardens and foliage, the wonderful weather and, of course, their phenomenal beaches.
I was invited to Bermuda by the Bermuda Tourism Department as a thank you for completing their Destination Specialist Program. Although, I visited in mid March, part of Golf and Spa Season, the pools were open and in use. The weather was 70 degrees during the day, compared to the 40’s that I left in NJ. It was a bit cooler in the evening- nothing more a light jacket or sweater was needed.
Bermuda is a British colony but their currency is based on the US $ which means greater value for American tourists. You can find British china and linens at very good prices and since there is no sales tax, even French perfume and make up that you would find back home is a relative bargain.
Bermuda has the reputation of being expensive but the average price of a dinner runs about the same as dinner in a good New York City restaurant, which is pretty comparable to most Caribbean islands. With over 150 restaurants on the island, and not one fast food restaurant, Bermuda is a true culinary treat. Seafood is a definite specialty, including fish chowder, fish cakes and Bermudian lobster. From the restaurants on Front Street in downtown Hamilton to the meals at the hotels, I thoroughly enjoyed the food.
Bermuda has some of the most wonderful beaches in the world but Horseshoe Bay is my favorite. Although the sand is only sprinkled with pink flecks and isn’t truly pink, it is soft and powdery under your feet. Church Bay, Tobacco Bay and Warwick Long Bay are less crowded but equally as fabulous. In addition to relaxing on the beach, snorkeling, scuba and snuba are available. Each of the beachfront hotels has their own water sports hut offering kayaks, wind surfers and paddleboats. Sailing is a popular sport because of the mild weather and challenging and unpredictable winds. The dolphins are back, just at a new location- at the Royal Dock Yard on the western tip of the island. If you are visiting in the summer when the cruise ships are due in, it is best to make your reservations in advance.
Golf is one of the more popular pastimes in Bermuda with 8 courses on the island. Mid Ocean is considered by many to be the best of the courses with killer holes overlooking the water and with lush rolling hills. Although Port Royal is closed for renovation, when my husband played there he was mesmerized by the sheer beauty of the location. This public course is a bit less expensive than some of the private ones. Most of the hotels can arrange for tee times in advance for many of the island’s courses.
Bermuda is fast becoming a mecca for fabulous spas. Three resorts that I visited have sensational spas- Cambridge Beaches, Elbow Beach and the Fairmont Southampton. These deluxe spas offer every treatment you can think of including couples treatments, for the ultimate in romance.
Whether you are looking to relax on pink sand beaches, golf at world class courses, rejuvenate your body and soul with spa treatments, shop ‘til you drop, dine in great restaurants or just want a fast getaway to a gorgeous destination, Bermuda may fit the bill. For questions, please email me at mindy@myvacationlady.com.
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